Writings for Wellness

There comes a time in the year when many experience a challenging adjustment to the dramatic shift in the weather template and a change...

To every man I’ve ever known, Between men's mental health month and the recent Full Moon in Capricorn, I’ve been reflecting on my...

In my work as psychotherapist, I often find my clients plagued with insurmountable bouts of shame as it relates to habits described as...

As I continue my healing journey - the journey to finding myself, I reflect on other's projections and opinions of my character. At the...