Writings for Wellness

Dec 24 min read

“Seasonal Depression”… But Make it Spiritual!

There comes a time in the year when many experience a challenging adjustment to the dramatic shift in the weather template and a change...

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Jul 23 min read

A Letter to the Divine Masculine

To every man I’ve ever known, Between men's mental health month and the recent Full Moon in Capricorn, I’ve been reflecting on my...

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Mar 213 min read

How Shame Drives Procrastination

In my work as psychotherapist, I often find my clients plagued with insurmountable bouts of shame as it relates to habits described as...

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Jan 103 min read

My Cure to Resting B*TCH Face

As I continue my healing journey - the journey to finding myself, I reflect on other's projections and opinions of my character. At the...

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